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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 483.4
  • Total Fat: 23.8 g
  • Cholesterol: 168.1 mg
  • Sodium: 437.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 61.0 g

View full nutritional breakdown of Sesame Chicken with Roasted Red Pepper Sauce calories by ingredient
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Sesame Chicken with Roasted Red Pepper Sauce

Submitted by: TOONA_FISH


Number of Servings: 6

Ingredients


    1/4 C. butter, melted
    6 boneless chicken breasts
    6 oz goat cheese with herbs
    1/2 C sesame seeds
    1 tsp. extra virgin olive oil

    Roasted Red Pepper Sauce
    1 c Roasted red bell peppers
    1 clove garlic, chopped fine
    1 pkg. stevia
    1/4 tsp salt
    pinch of cayenne pepper
    1 Tbsp sour cream



Directions

Cut a horizontal slit in each chicken breast making a pocket and add the cheese.
Dip each breast into the butter and sprinkle both sides with sesame seed.
Cook chicken in a skillet with heated oil until brown on both sides.
Place chicken breasts in a oven safe pan and drizzle with any remaining butter.
Bake uncovered 15-20 minutes until chicken is no longer pink in center.


Number of Servings: 6

Recipe submitted by SparkPeople user TOONA_FISH.






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