SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 705.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.7 g

View full nutritional breakdown of orange chicken calories by ingredient
Report Inappropriate Recipe

orange chicken

Submitted by: KATHYBMOMMY


Number of Servings: 4

Ingredients

    1 1/2 c water
    2 1/2 tbsp soy sauce
    1/4 tsp red pepper flakes
    1/2 tsp ginger
    2 tbsp lemon juice
    2 tbsp agave
    1/3 c rice vinegar
    1/2 tsp garlic minced
    1/4 c orange juice
    1 tbsp grated orange zest
    2 tbsp onion
    2 boneless skinless chicken breast
    1 c flour
    1/4 tsp salt
    1/4 tsp pepper

Directions

place sauce ingredients in a saucepan and bring to a boil. Remove from heat and cool. Place chicken pieces and one cup of sauce in a ziplock bag, seal and refrigerate for 2 hours. In another ziploc bag, place dry ingredients and marinated chicken pieces, seal and shake to coat. Heat 3 tbsp olive oil in a large pan and brown chicken on all sides. Remove chicken and clean pan. place remaining sauce and heat adding 3 tbsp cornstarch and 2 tbsp water to thicken. add chicken and simmer intil all is heated through

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYBMOMMY.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe