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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.1
  • Total Fat: 30.2 g
  • Cholesterol: 284.1 mg
  • Sodium: 1,048.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 37.4 g

View full nutritional breakdown of Cheesy Frittatas calories by ingredient
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Cheesy Frittatas

Submitted by: TOONA_FISH


Number of Servings: 1

Ingredients

    1/4 C. ricotta cheese
    1/4 C. Parmesan cheese, grated
    1/4 C. mozzarella cheese, shredded
    1/2 C. cooked and chopped spinach
    1/4 C. onion, chopped
    1/4 C. mushrooms
    1 egg
    6 turkey pepperoni or 2 slices no sugar added bacon, chopped
    Sprinkle of oregano, sea salt and pepper

Directions

Mix the egg and Ricotta cheese until well blended.
Add rest of ingredients and fill muffin cups.
Bake at 375 for 20 25 minutes or until done.
Makes 3 muffins.


Number of Servings: 1

Recipe submitted by SparkPeople user TOONA_FISH.






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