Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 470.1
- Total Fat: 30.2 g
- Cholesterol: 284.1 mg
- Sodium: 1,048.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.1 g
- Protein: 37.4 g
View full nutritional breakdown of Cheesy Frittatas calories by ingredient
Cheesy Frittatas
Submitted by: TOONA_FISHNumber of Servings: 1
Ingredients
-
1/4 C. ricotta cheese
1/4 C. Parmesan cheese, grated
1/4 C. mozzarella cheese, shredded
1/2 C. cooked and chopped spinach
1/4 C. onion, chopped
1/4 C. mushrooms
1 egg
6 turkey pepperoni or 2 slices no sugar added bacon, chopped
Sprinkle of oregano, sea salt and pepper
Directions
Mix the egg and Ricotta cheese until well blended.
Add rest of ingredients and fill muffin cups.
Bake at 375 for 20 – 25 minutes or until done.
Makes 3 muffins.
Number of Servings: 1
Recipe submitted by SparkPeople user TOONA_FISH.
Add rest of ingredients and fill muffin cups.
Bake at 375 for 20 – 25 minutes or until done.
Makes 3 muffins.
Number of Servings: 1
Recipe submitted by SparkPeople user TOONA_FISH.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
