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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 7.5 g
  • Cholesterol: 15.5 mg
  • Sodium: 163.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Polenta with vegetables calories by ingredient
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Polenta with vegetables

Submitted by: LEMANA


Number of Servings: 4

Ingredients

    Bring 5 cups of water to boil. Add corn meal slowly and simmer for 5 minutes. Add 2 tbsp butter. Pour into pan and cool. heat olive oil. saute onion, garlic, tomatoes and beans. add cooked cauliflower and heat through. spoon on top of polenta

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEMANA.






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