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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.0
  • Total Fat: 11.0 g
  • Cholesterol: 51.0 mg
  • Sodium: 1,439.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Pita & Pepperoni Mexican Salad calories by ingredient
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Pita & Pepperoni Mexican Salad

Submitted by: CAM767

Introduction

A little twist for those boring salads. This if very filling and satisfying. I use this as a whole meal.

The Turkey Pepperoni and salsa give it a nice kick. I used mild salsa but you can use other salsa's for more kick. I also used reduced fat refried beans and sour cream because that is what I had handy. You can use the fat free and get the same taste with lower fat.
A little twist for those boring salads. This if very filling and satisfying. I use this as a whole meal.

The Turkey Pepperoni and salsa give it a nice kick. I used mild salsa but you can use other salsa's for more kick. I also used reduced fat refried beans and sour cream because that is what I had handy. You can use the fat free and get the same taste with lower fat.

Number of Servings: 1

Ingredients

    1/2 Whole Wheat Pita Pocket - cut down middle
    1/2 cup of reduced fat refried beans
    7-8 slices of turkey pepperoni
    3 oz of lettuce
    2 tbsp of salsa
    1/3 cup of Weight Watchers 4 cheese Italian blend
    1 tbsp of reduced fat sour cream

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Directions

Cut pita in half (down middle for full circle)
Add reduced fat refried beans
Add turkey pepperoni
Heat in microwave for 1:30
Add shredded lettuce
Add salsa
Add shredded cheese
Add sour cream
Enjoy!

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAM767.






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