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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 87.3 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Cocoa Banana Milkshake calories by ingredient
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Cocoa Banana Milkshake

Submitted by: SMASH637


Number of Servings: 1

Ingredients



    * Banana, fresh, 1 medium (7" to 7-7/8" long)
    * Strawberries, fresh, .3 cup, whole
    * Cocoa, dry powder, unsweetened, .33 tbsp
    * Milk, nonfat, .67 cup (remove)
    * Granulated Sugar, 3 tsp (optional)

Directions

Blend 2/3 cup skim milk, strawberries, and sugar together, with or without ice. Add cocoa and stir.

Number of Servings: 1

Recipe submitted by SparkPeople user SMASH637.





TAGS:  Snacks |

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