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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 431.6
  • Total Fat: 20.4 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,085.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.2 g

View full nutritional breakdown of Asian Ginger Beef over Bok Choy calories by ingredient
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Asian Ginger Beef over Bok Choy

Submitted by: LEESASHEL

Introduction

Crock Pot Crock Pot
Number of Servings: 8

Ingredients

    2 tbl peanut oil
    1 1/2 lbs stew meat
    3 green onions cut into 1/2 in slices
    6 cloves garlic
    1 can chicken broth
    1/4 cup lite soy sauce
    2 teaspoons ground ginger
    1 teaspoon asian chili paste
    9 ozs vermicelli, cooked and drained
    9 ozs bok choy, trimmed, washed and cut into 1 inch pieces

Directions

makes 8 1 1/2 cup servings
heat oil in large skillet over medium high heat until hot, sear beef on all sides in batches to prevent crowding, turning each piece as it browns, Sear last batch of beef with onions and garlic.
transfer to crock pot, add broth, soy sauce, ginger and chili paste. Stir well to combine. Cover, cook on High 3-4 hours, or low 7-8 hours or until beef is very tender
just before serving turn crrock pot to high. add noodles to crock pot and stir well, add bok choy and stir again. Cook on high until bok coy is tender--crisp about 15 mintues

Number of Servings: 8

Recipe submitted by SparkPeople user LEESASHEL.






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