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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Chocolate Oatmeal Low Carb Protein Bar calories by ingredient
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Chocolate Oatmeal Low Carb Protein Bar

Submitted by: CODYJO2009
Chocolate Oatmeal Low Carb Protein Bar

Introduction

Very good & easy to make low carb protein bar! Very good & easy to make low carb protein bar!
Number of Servings: 24

Ingredients

    Natural Grocers Organic Rolled Oats, 1 cup
    Natural Grocers Diced Raw Almonds, 1 cup
    Bob's Red Mill Whole Ground Flaxseed Meal, 1/3 cup
    Once Again organic Peanut Butter, 1 cup
    Honey, 2/3 cup
    Biochem Sports 100% Whey Protein Powder Chocolate Fudge, 4 serving (8 scoops or 1 cup)
    Vanilla extract, 1 tsp

Directions

1. Combine all dry ingredients in a bowl and set aside.

2. Heat honey on a stove till it comes to a rolling boil. (only takes about 1 minute). Remove from heat immediately.

3. Add in peanut butter and vanilla immediately. Stir until well combined and smooth. If mixture seems too wet add in more oats and continue to combine until mixture forms a ball.

4. Press down into ungreased 9 x 13 in. glass dish. Cool in the refrigerator. Cut into squares. You also can roll the mix into balls if you prefer and then cool them.

Makes 24 servings, each bar weighs 36 grams.

Number of Servings: 24

Recipe submitted by SparkPeople user CODYJO2009.






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