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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 2.9 g
  • Cholesterol: 34.1 mg
  • Sodium: 121.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Emily's Brown Rice, Chicken and Veggie Casserole calories by ingredient
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Emily's Brown Rice, Chicken and Veggie Casserole

Submitted by: HEALTHYARTIST1


Number of Servings: 6

Ingredients

    *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)
    *Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
    Yellow Sweet Corn, Canned, 1.4 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 3 tsp (remove)
    *Bell Pepper - Red, 2 oz

Directions

Cook rice put in pot with other ingredients and heat through

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYARTIST1.






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  • 1 of 1 people found this review helpful
    The title lists chicken but I don't see anything about it in the ingredients or instructions? - 8/18/11

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