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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 3.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 90.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Oatmeal and plain yogurt calories by ingredient
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Oatmeal and plain yogurt

Submitted by: PHIBI_BYNOE

Introduction

Oatmeal and plain yogurt Oatmeal and plain yogurt
Number of Servings: 1

Ingredients

    1/4 cup dried oatmeal (not quick)
    1/2 cup plain yogurt
    1/2 cup blueberries

Directions

put oatmeal in large glass bowl and cover with water
cook on high for 1 minute then stir
cook for another minute.
Note: make sure the oatmeal is cooked
add yogurt and blueberry
enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user PHIBI_BYNOE.






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