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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 3.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 52.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Oatmeal, Oatbran, Flax calories by ingredient
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Oatmeal, Oatbran, Flax

Submitted by: 60SIXTY
Oatmeal, Oatbran, Flax

Introduction

Can make large quantity and store in refrigerator for the week. Can make large quantity and store in refrigerator for the week.
Number of Servings: 5

Ingredients

    * *Oatmeal, Old Fashion (1/2 C. dry), 4 serving (remove)
    * Oat Bran, 0.5 cup (remove)
    * *Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), 14 gram (remove)
    * Milk, nonfat, 2 cup (remove)

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Directions

Mix together. Add cinnamon or pumpkin spice & or vanilla.
Cook according to package directions.

Number of Servings: 5

Recipe submitted by SparkPeople user 60SIXTY.






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