- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 129.4
- Total Fat: 6.0 g
- Cholesterol: 50.8 mg
- Sodium: 281.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.9 g
- Protein: 8.6 g
Chicken patty/Croquette de pouletSubmitted by: SUNYJUE
Chicken Breast, no skin, 300 grams
Ham, extra lean, (5% fat), 125 grams
Mashed Potatoes, 450 grams
Butter, unsalted, 3 tbsp
Bread crumbs, dry, grated, plain, 100 grams
Egg, fresh, 2 large
Mix potato, chicken and ham together and add 1 egg in the mix.
Srambble one egg in a seperate bowl.
Do patty with your mix upf chicken/ham and potato, dip into egg then in the bread crumbs/batter. Cook in Canola Oil or butter or anything else.
Should do about 15 pattyies 1 serving = 1 patty
Serve with veggie/salad
Number of Servings: 15
Recipe submitted by SparkPeople user SUNYJUE.