SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Granola calories by ingredient
Report Inappropriate Recipe

Granola

Submitted by: ASLANSCUB

Introduction

my favorite granola recipe -- lots of nuts and fruit! my favorite granola recipe -- lots of nuts and fruit!
Number of Servings: 64

Ingredients

    7 cups oats
    1 cup each rye, barley, and wheat flakes (can use oats instead)
    1 cup soy flour (I couldn't find it so I used corn flour)
    1 cup wheat germ
    1 cup sunflower seeds
    1 cup coconut (I added another)
    1 cup slivered almonds
    1 cup cashews
    1 cup pistachios
    1 cup pumpkin seeds
    1 cup pecans
    1 cup honey
    1/2 cup molasses
    1/2 cup maple syrup
    2 cups water
    2 cups sesame seeds (I might leave these out, just because)
    1 cup flax seeds
    2 TBS vanilla
    1 cup dried apples
    1 cup dried mango (cut up into bits)
    1 cup dried blueberries
    1 cup banana chips
    1 cup dried cranberries
    1 cup dried mixed fruit (can just do cherries or something)
    1 cup dried currants (or can do apricots, cut up)
    1 cup golden raisins (or regular -- I don't really like raisins, so I use the golden ones)

Directions

Blend until smooth: honey, molasses, maple syrup, water, sesame seeds, flax seeds, and vanilla. Mix dry ingredients (nuts, oats, etc. -- not fruit!) together. Bake in two roasting pans at 180 F for 6 hours. Can stir while baking, but I don't usually. Put back in large mixing bowl and stir in fruit. Store, eat, and enjoy! Makes a LOT -- 64 1/2-cup servings! You can change the nuts/fruits to what you like. :)

Number of Servings: 64

Recipe submitted by SparkPeople user ASLANSCUB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe