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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 0.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 66.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Kathy's Wild Berry Smoothie 12 oz - 154 cal calories by ingredient
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Kathy's Wild Berry Smoothie 12 oz - 154 cal

Submitted by: TRAINLADY1107
Kathy's Wild Berry Smoothie 12 oz - 154 cal

Introduction

Light & refreshing anytime Light & refreshing anytime
Number of Servings: 2

Ingredients

    Ingredients:
    *Frozen mixed berries, 1 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    *Ocean Spray Cranberry Juice, .5 cup (remove)
    Hannaford LF Yogurt Plain, .5 cup (remove)
    ice, 1 cup (remove)


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Directions

place all ingredients in a blender and blend on high until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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