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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 421.6
  • Total Fat: 15.5 g
  • Cholesterol: 80.7 mg
  • Sodium: 1,593.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 28.2 g

View full nutritional breakdown of Lobster Pasta calories by ingredient
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Lobster Pasta

Submitted by: TBID227

Introduction

Great quick dish to use with lobster tail! Great quick dish to use with lobster tail!
Number of Servings: 2

Ingredients

    2 lobster tails (approx. 4 ozs)
    2 cups cooked pasta
    1.5 tbls butter (or compound butter with garlic)
    1 tbls olive oil
    2 cups chopped cooked broccoli
    salt to taste
    pepper to taste
    pasta water (if you like more of a sauce for the pasta)

Directions

Boil water for pasta, cook pasta. In the meantime, remove lobster meat from tail, chop into bite size pieces. Chop broccoli, steam for 5 minutes. Heat butter and oil in sautee pan. When hot, add the lobster, salt and pepper. Cook for approximately 2-3 minutes, be careful to not overcook the lobster. When cooked, add cream cheese until melted, then add the cooked broccoli (can also be served on the side), and the pasta. Add pasta water to losen sauce if necessary. Toss. Serve. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user TBID227.






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