SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
Report Inappropriate Recipe

Black Bean Dip

Submitted by: BIGSLINK

Introduction

This is a refreshingly good and healthy dip to be served with fresh vegetables, pita chips or tortilla chips. Can also pair with some low-fat sour cream. This is a refreshingly good and healthy dip to be served with fresh vegetables, pita chips or tortilla chips. Can also pair with some low-fat sour cream.
Number of Servings: 12

Ingredients

    Black Beans, 3 cup (cooked per directions, cooled)
    Tomato Paste, .5 can
    Garlic, 4 cloves
    Lime Juice, 2 lime yields
    Water, 3 Tbsp
    Cumin (ground), 1 tsp
    Pepper, red or cayenne, .25 tsp
    onion, fresh finely chopped, 0.25 cup (green or white)
    1 Chipotle Pepper in 1 Tbsp Adobo Sauce (or to taste)

Directions

Put everything in a food processor and mix until combined and smooth. Serve cold. Can garnish with sliced green onion and serve with low-fat sour cream if desired. Great for dipping fresh veggies (broccoli, celery, carrots, cauliflower, etc.) or your favorite pita or tortilla chips.

Also good to use in black bean quesadillas!

Makes 12 quarter-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BIGSLINK.






Great Stories from around the Web


Rate This Recipe