Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.6
- Total Fat: 6.8 g
- Cholesterol: 53.3 mg
- Sodium: 1,242.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.3 g
- Protein: 28.6 g
View full nutritional breakdown of Mediterranean Turkey And Tomato Rice Bake calories by ingredient
Mediterranean Turkey And Tomato Rice Bake
Submitted by: TBING10Introduction
Healthy and flavorful, this turkey dish evokes the tastes of the sun-dried Mediterranean. Healthy and flavorful, this turkey dish evokes the tastes of the sun-dried Mediterranean.Number of Servings: 6
Ingredients
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2 cups uncooked converted long-grain rice
1.5 lbs skinless turkey breast, cut into bite-sized chunks
2 cups lowfat, low-sodium chicken broth
1/4 cup italian parsley, chopped
1/4 cup black olives, sliced
1/4 cup onion, finely chopped
1 clove garlc, minced
1 tsp lemon zest, grated
1 tbs fresh lemon juice
1-14 1/2 oz can stewed tomatoes, undrained
1/4 cup lowfat parmesan cheese, grated
Directions
Combine all the ingredients in the slow cooker, except for the Parmesan cheese. Mix throughly. Cover; cook on low 6 to 8 hours (or on high for 3 to 4 hours). Sprinkle with parmesan cheese before serving. Makes 6 servings; 5 grams of fat per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TBING10.
Number of Servings: 6
Recipe submitted by SparkPeople user TBING10.
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