SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 6.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 1,242.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.6 g

View full nutritional breakdown of Mediterranean Turkey And Tomato Rice Bake calories by ingredient
Report Inappropriate Recipe

Mediterranean Turkey And Tomato Rice Bake

Submitted by: TBING10

Introduction

Healthy and flavorful, this turkey dish evokes the tastes of the sun-dried Mediterranean. Healthy and flavorful, this turkey dish evokes the tastes of the sun-dried Mediterranean.
Number of Servings: 6

Ingredients

    2 cups uncooked converted long-grain rice
    1.5 lbs skinless turkey breast, cut into bite-sized chunks
    2 cups lowfat, low-sodium chicken broth
    1/4 cup italian parsley, chopped
    1/4 cup black olives, sliced
    1/4 cup onion, finely chopped
    1 clove garlc, minced
    1 tsp lemon zest, grated
    1 tbs fresh lemon juice
    1-14 1/2 oz can stewed tomatoes, undrained
    1/4 cup lowfat parmesan cheese, grated

Directions

Combine all the ingredients in the slow cooker, except for the Parmesan cheese. Mix throughly. Cover; cook on low 6 to 8 hours (or on high for 3 to 4 hours). Sprinkle with parmesan cheese before serving. Makes 6 servings; 5 grams of fat per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TBING10.






Great Stories from around the Web


Rate This Recipe