Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.9
- Total Fat: 7.8 g
- Cholesterol: 92.5 mg
- Sodium: 35.4 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.8 g
- Protein: 4.5 g
View full nutritional breakdown of Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free) calories by ingredient
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free)
Submitted by: BFRG1513Introduction
Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split. Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split.Number of Servings: 12
Ingredients
-
1 cup + 2 Tbsp flaxseed meal
1 Tbsp onion powder
2 tsp caraway seeds
2 tsp sodium free, gluten free baking powder (Hain)
2-4 drops Stevia (equivalent of up to 1 tsp sugar)
6 large eggs
3 Tbsp water
3 Tbsp olive oil
Directions
Grease 2 muffin top pans (12 cups).
Mix dry ingredients.
Mix wet ingredients.
Mix together.
Divide into muffin top pans.
Bake at 325ΒΊ 15-20 minutes. Cool.
Store in refrigerator separated by paper towels or in freezer separated by plastic wrap.
When ready to serve, split horizontally using sharp, thin knife or serrated bread knife.
Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user BFRG1513.
Mix dry ingredients.
Mix wet ingredients.
Mix together.
Divide into muffin top pans.
Bake at 325ΒΊ 15-20 minutes. Cool.
Store in refrigerator separated by paper towels or in freezer separated by plastic wrap.
When ready to serve, split horizontally using sharp, thin knife or serrated bread knife.
Makes 12.
Number of Servings: 12
Recipe submitted by SparkPeople user BFRG1513.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by BFRG1513 via @SparkPeople){kind=link}