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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 818.5
  • Total Fat: 25.8 g
  • Cholesterol: 62.0 mg
  • Sodium: 8,161.5 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 70.8 g

View full nutritional breakdown of INCREDIBLE CHEESY BROCCOLI SOUP calories by ingredient
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INCREDIBLE CHEESY BROCCOLI SOUP

Submitted by: MCRASHMASTER


Number of Servings: 4

Ingredients

    4 CUPS WATER

    12 OZ FROZEN HASH BROWNS (OR DICE REGULAR ONES IF YOU HAVE TIME)

    1 CUP CHOPPED CARROTS

    4 CUPS CHOPPED BROCCOLI

    2 PKGS CHICKEN BROTH MIX

    1 TSP SALT

    1/2 TSP BLACK PEPPER
    3 TBL FLOUR
    2 CUPS MILK6 OZ VELVEETA CUBED

Directions

IN A LARGE POT, COMBINE WATER, POTATOS, VEGETABLES, BROTH, SALT, AND PEPPER. BRING TO A BOIL AND SIMMER UNTIL THE VEGETALES ARE TENDER (15-20 MIN.). IN A SEPARATE BOWL, BLEND FLOUR AND MILK. SLOWLY ADD FLOUR/MILK MIX TO THE LARGE POT. STIR CONSTANTLY UNTIL SOUP THICKENS. ADD CHEESE CUBES AND STIR UNTIL MELTED AND SMOOTH.

MAKES 4 HUGE SERVING. EACH SERVING IS APPROX 3 OR 3 1/2 CUPS

Number of Servings: 4

Recipe submitted by SparkPeople user MCRASHMASTER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Your kids will eat their veggies.
    This recipe makes 12 cups of soup. Made with real chicken broth instead of water & bouillon 1 cup equals: 136 calories, 5.1g total fat, 15.3mg cholesterol, 772mg sodium, 13.8g carbohydrate, 9.7g protein.
    - 11/21/08

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  • This is not healthy. I don't know if there is something wrong with the calorie count, but 818 calories and 25 grams of fat is horrible! That is more calories than a Big Mac or a double Quarter Pounder with Cheese!!! I can't believe this has been posted as a healthy recipe. - 10/10/07

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  • Over 8000 mgs of sodium!! That is insane, definitely not healthy. - 10/8/07

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  • Isn't the calorie count a little high for one serving of soup? Doesn't sound too healthy. Even eating 1/2 a serving is still high - at 409 calories I'd rather have something more satisfying? Maybe the author meant to divide it out into more than 4 servings??? It does sound tasty though!:) - 10/8/07

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  • sounds good. will make this soon for my family
    - 10/8/07

    Was this review helpful?   yes  No