
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 221.3
- Total Fat: 6.8 g
- Cholesterol: 16.7 mg
- Sodium: 441.5 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.7 g
- Protein: 10.7 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Mexican Casserole
Submitted by: FRENCHIFALIntroduction
This quick-and-easy casserole is one of my all-time favorites. This quick-and-easy casserole is one of my all-time favorites.Number of Servings: 12
Ingredients
-
1/2 bag baked tortilla chips
2 cups shredded taco cheese
1 jar salsa
2 cans black beans
1 can corn
(in place of salsa, corn, and black beans, I usually make my own corn and black bean salsa with kamut, see recipe)
Directions
1. Preheat oven to 350 degrees. Mix together corn and black beans in a colander. Rinse with cold water.
2. Crush tortilla chips and form a thin layer on bottom of 9 X 13 casserole dish (you only want enough to cover the bottom).
3. Using mixed black beans and corn, cover tortilla chips with a thin layer. Spoon salsa on top, then cover with a thin layer of cheese. Carefully press down and into sides of casserole dish.
4. Repeat steps 2 and 3 to form a second layer of all ingredients.
5. Cover casserole with aluminum foil (shiny side down). Bake for 40-45 minutes. DO NOT TURN OFF OVEN!
6. Remove foil and then back 5-10 more minutes (until cheese is golden-brown and bubbling). Serve immediately. *This casserole is even better the second/third time you eat it. Plan for leftovers!
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHIFAL.
2. Crush tortilla chips and form a thin layer on bottom of 9 X 13 casserole dish (you only want enough to cover the bottom).
3. Using mixed black beans and corn, cover tortilla chips with a thin layer. Spoon salsa on top, then cover with a thin layer of cheese. Carefully press down and into sides of casserole dish.
4. Repeat steps 2 and 3 to form a second layer of all ingredients.
5. Cover casserole with aluminum foil (shiny side down). Bake for 40-45 minutes. DO NOT TURN OFF OVEN!
6. Remove foil and then back 5-10 more minutes (until cheese is golden-brown and bubbling). Serve immediately. *This casserole is even better the second/third time you eat it. Plan for leftovers!
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHIFAL.
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