SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 5.5 g
  • Cholesterol: 79.9 mg
  • Sodium: 280.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.1 g

View full nutritional breakdown of Cod Al Forno with Roasted Tomatoes calories by ingredient
Report Inappropriate Recipe

Cod Al Forno with Roasted Tomatoes

Submitted by: ZIPLOCK

Introduction

This is a recipe I found at Wegman's Fish Dept. This is a recipe I found at Wegman's Fish Dept.
Number of Servings: 4

Ingredients

    3 tsp Basting Oil, divided
    4 Pacific Cod Fillets (about 6 oz each)
    5.5 oz Roasted yellow tomato Strips, chopped (found at the Mediterranean Bar of Wegmans - about 1 cup)
    1/4 cup Pank Bread Crumbs
    sald & cracked black pepper

Directions

You'll Need: Baking sheet

Preheat oven to 400 degrees.

Coat bottom of baking sheet with 1 tsp basting oil. Place cod on baking sheet; spread each fillet evenly with chopped tomato.

Combine panko and remaining 2 tsp basting oil in a small bowl; mix well. Season to taste with salt and pepper. Sprinkle fillets with evenly divided portions of crumb mixture.

Bake 15-18 min or until internal temp of cod reaches 130 degrees. (Check by inserting thermometer halfway into thickest part of cod.) Remove from oven; let rest 2 min.





Number of Servings: 4

Recipe submitted by SparkPeople user ZIPLOCK.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe