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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 3.7 g
  • Cholesterol: 70.9 mg
  • Sodium: 234.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of BAKED CHICKEN BREAST WITH MUSTARD SAUCE calories by ingredient
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BAKED CHICKEN BREAST WITH MUSTARD SAUCE

Submitted by: ZABELINA1

Introduction

Delicious, light and packed with protein. Delicious, light and packed with protein.
Number of Servings: 4

Ingredients

    2 skinless chicken breasts (whole)
    2 tbsp light mayo ( I love Smart balance)
    4 tsp spicy brown mustard.

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Directions

Makes 4 servings 1/2 breast each.
Mix mayo and mustard.
Rinse chicken breast and salt.
Spread sauce on top.
Bake at 350 for about 25 minutes.
Enjoy with rice and green salad.

Number of Servings: 4

Recipe submitted by SparkPeople user ZABELINA1.






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