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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 609.0
  • Total Fat: 7.0 g
  • Cholesterol: 124.0 mg
  • Sodium: 368.8 mg
  • Total Carbs: 88.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 46.5 g

View full nutritional breakdown of Farfalle with Spinach and Sausage calories by ingredient
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Farfalle with Spinach and Sausage

Submitted by: SLEEPIGRL


Number of Servings: 4

Ingredients

    1 lb chicken sausage with spinach & feta (about 4 links)
    1 Tbsp olive oil
    1 lb farfalle or rotini pasta, cooked according to package directions, drained (do not rinse), 1/2 cup cooking water reserved
    1/2 small red onion, diced
    1 9-oz package spinach
    1 roasted red pepper, diced (optional)
    Feta crumbles (optional, for garnish)

Directions

In a large frying pan with cooking spray, cook the chicken sausage over medium-high heat until it is browned.
Add onion, red pepper and spinach, and saute for 2-3 minutes.
Add cooked pasta, and cook together for 2-3 minutes until pasta is incorporated with the sausage and vegetables.
If needed, add a few Tbsp of reserved pasta water.
Top with feta crumbles.

Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SLEEPIGRL.





TAGS:  Poultry |

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