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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Mushroom Barley Soup calories by ingredient
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Mushroom Barley Soup

Submitted by: SARAJ9999

Introduction

Hearty and Filling for not many calories and it is vegetarian. Hearty and Filling for not many calories and it is vegetarian.
Number of Servings: 10

Ingredients

    2 cups water
    3/4 cup uncooked pearl barley
    4 medium onions, chopped fine
    2 celery ribs, chopped
    1 TBS olive oil
    4 cups fresh sliced mushrooms of your choice
    8 cups reduced sodium vegetable broth
    2 cups sliced carrots
    1 (6 oz) can of tomato paste
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 cup minced fresh parsley
    1 can creamed corn

Directions

Place all of the ingredients except parsley in a large slow-cooker. Cook on high for 6-8 hours. Add parsley just before you serve.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAJ9999.






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