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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Yogurt Dip or Potato Topper calories by ingredient
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Yogurt Dip or Potato Topper

Submitted by: BESEVEN

Introduction

Incredibly easy, incredibly healthy, and incredibly delicious! Low in fat and calories--high in protein and potassium. Fabulous on a baked potato instead of butter or sour cream, or great as a dip with any raw veggies. Incredibly easy, incredibly healthy, and incredibly delicious! Low in fat and calories--high in protein and potassium. Fabulous on a baked potato instead of butter or sour cream, or great as a dip with any raw veggies.
Number of Servings: 1

Ingredients

    3/4 cup nonfat plain yogurt, any brand
    1/2 tsp dry dill weed
    1/2 tsp curry powder
    3/4 tsp garlic powder
    3/4 tsp onion powder

Directions

Put all ingredients in a small bowl or cup and stir until smooth. Couldn't be easier! Everyone in my family loves this! It isn't truly Indian (since I made it up and I'm not), but the curry powder gives it a slight Indian kick. You can adjust the seasoning to taste. Makes one good-size serving, or two puny ones, depending on whether you're treating it as a condiment or more of a side dish.

Number of Servings: 1

Recipe submitted by SparkPeople user BESEVEN.






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