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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 6.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 453.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Spinach Omlete calories by ingredient
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Spinach Omlete

Submitted by: RAS91978

Number of Servings: 1


    Spinach, frozen, 1 cup
    *1 Egg white, /1 Egg large
    Parmesan Cheese, grated, 1tbsp


Beat eggs add spinach cook and top with cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user RAS91978.

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