SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Tropical Pina Colada Smoothie calories by ingredient
Report Inappropriate Recipe

Tropical Pina Colada Smoothie

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Ingredients:
    Pineapple, fresh, .5 fruit (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    A Taste of Thai Lite Coconut Milk, 0.187 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Oranges, 1 small (2-3/8" dia) (remove)
    ice, 1 cup (remove)


Directions

Put all ingredients in blender and blend on high until smooth makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






Great Stories from around the Web


Rate This Recipe