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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Eggplant and Soya chunk curry calories by ingredient
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Eggplant and Soya chunk curry

Submitted by: RATIONAL_EATER


Number of Servings: 4

Ingredients

    Eggplant, 450 grams
    Soy Chunks 2 cup
    Olive Oil, 1 1tbsp
    1/4 tsp Mustard seeds
    1/4 tsp cumin seeds
    4-5 cloves Garlic (minced)
    1 large Onion chopped
    2 medium tomato chopped
    1 tsp turmeric
    2 tsp red chilli powder
    1 tsp all spice powder
    1 tsp coriander powder
    1 tsp cumin powder
    Salt (As per taste)

Directions

Makes 4 servings

Boil soya chunks as per the directions..In a pan,add 1 tsp oil and add a pinch of asafoetida,,mustard seed and cumin seeds.Once they crackle,add garlic and onion and cook it till it become translucent.Add eggplant and all the powders add 2 cup of water..Cook for few mins.Add Soya chunks.Mix well.Add tomatoes and cook till all the veggies get cooked.Add salt as per taste.Serve with rice or bread.

Number of Servings: 4

Recipe submitted by SparkPeople user ARUNA_SINGH.






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