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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Spiced Mixed Nuts calories by ingredient
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Spiced Mixed Nuts

Submitted by: MOMDEBBER2

Introduction

Delicious Nut Mix Delicious Nut Mix
Number of Servings: 6

Ingredients

    1/2 cup raw pecans
    1/2 cup raw almonds
    1/3 cup shelled raw pistachios
    1/3 cup raw cashews
    1/3 cup shelled raw pumpkin seeds
    1 TBSP pure maple syrup
    1/2 tsp curry powder
    1/8 tsp cayenne pepper, or more to taste
    1/2 tsp dried rosemary
    1/4 tsp salt
    cooking spray

Directions

Preheat the oven to 325. Combine the nuts and seeds. Add the maple syrup, spices and salt and toss to combine.

Coat a baking sheet with cooking spray, then transfer the coated nuts to the sheet and spread evenly in a single layer. Bake, stirring once, until the nuts are fragrant and lightly toasted, 15 to 20 minutes. Remove from the oven and cool. Keep in airtight container in refrigerator for up to 2 weeks.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMDEBBER2.





TAGS:  Snacks |

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