15 bean soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.8 g

View full nutritional breakdown of 15 bean soup calories by ingredient
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Submitted by: ELLE1234

Introduction

Crock pot favorite Crock pot favorite
Number of Servings: 10

Ingredients

    15 bean soup mix
    kale
    quinoa (i use red)
    onion, diced
    water
    garlic, minced
    sage
    thyme

Directions

Put all ingredients (except quinoa) into Crock Pot and cook on high for 7 hours. Add in quinoa and cook for one more hour. Salt and pepper to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user ELLE1234.





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  • The ingredients look great, but I'm wondering: how much quinoa, kale, onion, water, spices? Could you please edit to include the quantities you used to figure the nutritional information? Thanks in advance! - 3/15/11

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