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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 71.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of friut + seed flapjacks calories by ingredient
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friut + seed flapjacks

Submitted by: KARIBOB69


Number of Servings: 16

Ingredients

    250g Porriage oats
    70g Light muscavado sugar
    4tbsp Golden syrup/Pancake syrup
    140g Light margarine
    85g Rasins
    25g Dried cranberrys
    25g Dried apricots

    and a hand full of any crushed unsalted seeds and nuts.

    i find sunflower, pumpkin, sesame seeds along with flaked almonds work very well with this recipe.

    the more you add the crunchier and tastier your flapjack will be!!

Directions

preheat the oven to 160c/fan 140c/gas3

gently heat the sugar,syrup and margarine in a large pan until melted.
stir in rasins, apricots, cranberrys, seeds and nuts. once covered in the mixture add the oats a little at a time and mix well so all the oats are covered with the syrup mixture.
line a 9" baking tin with baking parchment, and spoon in the mixture.
press down on the mixture with the back of a spoon, making sure it is evenly spread out.

bake for 30-40 mins until golden brown

makes 16 flapjacks



Number of Servings: 16

Recipe submitted by SparkPeople user KARIBOB69.






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Member Ratings For This Recipe

  • Made these today so I can take them to work as breakfast for the week. They smell and taste divine! Not sure how long they will last! Thanks for the recipe! - 7/31/11

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