SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 72.8 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
Report Inappropriate Recipe

Pumpkin Oatmeal

Submitted by: KATHI512

Introduction

This recipe is from Foodnetwork's Artii Party. It sounds great & healthy so I thought I'd share.
This recipe is from Foodnetwork's Artii Party. It sounds great & healthy so I thought I'd share.

Number of Servings: 4

Ingredients

    1 (14oz) can of pumpkin puree (not pumpkin pie mix)
    2 cups water
    2 cups non fat milk (or water)
    2 tbsp raisins
    1/4tsp salt
    3/4tsp pumpkin pie spice
    2 cups quick cooking oatmeal (not instant)


Directions

In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice (alternative spices). Bring to a boil.


Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 15 minutes. Stir often.

Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pumpkin seeds to sprinkle on top, and cream if people like it more like porridge.

This can be refrigerated & reheated for a quick, healthy breakfast.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHI512.






Great Stories from around the Web


Rate This Recipe