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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Thai Yellow Curry Stir Fry calories by ingredient
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Thai Yellow Curry Stir Fry

Submitted by: TIGLI22

Introduction

A nice, light, easy-to-throw-together meal for busy weeknights. A nice, light, easy-to-throw-together meal for busy weeknights.
Number of Servings: 4

Ingredients

    2 Tbs - sesame oil (or olive oil)
    1.5 c - broccoli florets
    1.5 c - sliced carrots
    1.5 c - sugar snap or snow peas
    1/2 block - extra firm tofu, cubed
    2 - spring (green) onions, sliced thinly
    1/4 c - Kikkoman Thai Yellow Curry Sauce (any flavored sauce could be substituted here)
    1 c - brown rice (cooked according to directions)
    a handful of chopped cilantro if desired

Directions

Make rice according to package directions. (I use convetional long-cooking rice, hence the 45 minute cooking time)

Heat sesame oil in skillet or wok. Add veggies, sautee for 2 minutes, then add 2 Tbs of water and cover and let steam for 4-5 minutes (or until desired doneness). Uncover, add tofu and green onions and stir fry for an additional 2-3 minutes. Add yellow curry sauce and let heat through. Serve 1/4 of the stir-fry mixture over 1/4 of the rice. Voila! Garnish with cilantro if desired.

This make a good base for lots of other variations. If you like your cuisine on the spicier side, add red pepper flakes or chili sauce.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIGLI22.






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