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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Becky's Black Beans and Corn calories by ingredient
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Becky's Black Beans and Corn

Submitted by: ITSALWAYSABTME

Introduction

great way to get in some fiber and iron great way to get in some fiber and iron
Number of Servings: 7

Ingredients

    * Winn Dixie Brand Canned Black Beans (rinsed), 1.75 cup rinse and drain
    * *Bird's Eye Steam Fresh Super Sweet Corn, 4 serving
    * *Crushed Red Pepper Flakes, 1 tsp
    * *Crushed Black Pepper, 1 tbsp

Directions

prepare corn as directed on package
drain and rinse thoroughly the black beans put in a pot bring to boil
combine corn and beans , add pepper's to taste

makes 7 1/2 c. servings

Number of Servings: 7

Recipe submitted by SparkPeople user ITSALWAYSABTME.






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