- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.4
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,167.7 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 7.0 g
- Protein: 30.8 g
Protein Powder & Tofu PancakesSubmitted by: MEGANC1988
Protein powder (Trader Joe's soy) 4 scoops
Rice Dream Original rice milk, 1 cup
Crisco Pure Vegetable Oil, 1 tbsp
Granulated Sugar, 1 tbsp
Salt, 1 dash (1/8 tsp or less)
Baking Soda, 1 tbsp
Trader Joe's Organic Firm Tofu, 18 oz (1 block)
Whole Wheat Flour, 1.5 cup
If the mixture seems too loose or soggy, add more flour.
Makes 4 2-pancake servings (or 8 1-pancake servings for 1/2 serving)
Top with berries for an added sweetness.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGANC1988.