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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,167.7 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Protein Powder & Tofu Pancakes calories by ingredient
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Protein Powder & Tofu Pancakes

Submitted by: MEGANC1988


Number of Servings: 4

Ingredients

    Protein powder (Trader Joe's soy) 4 scoops
    Rice Dream Original rice milk, 1 cup
    Crisco Pure Vegetable Oil, 1 tbsp
    Granulated Sugar, 1 tbsp
    Salt, 1 dash (1/8 tsp or less)
    Baking Soda, 1 tbsp
    Trader Joe's Organic Firm Tofu, 18 oz (1 block)
    Whole Wheat Flour, 1.5 cup

Directions

Mix the powder & dry ingredients together. Then mix the tofu, oil, & milk together.

If the mixture seems too loose or soggy, add more flour.

Makes 4 2-pancake servings (or 8 1-pancake servings for 1/2 serving)

Top with berries for an added sweetness.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGANC1988.





TAGS:  Vegetarian Meals |

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