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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Black Bean and Corn Salsa 1/4c servings calories by ingredient
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Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA
Black Bean and Corn Salsa 1/4c servings

Number of Servings: 30

Ingredients

    3 15 ounce cans black beans, drained and rinsed
    1 11 ounce can Mexican-style corn, drained
    2 10 ounce cans diced tomatoes with green chillies
    2 roma tomatoes, diced
    1 med. onion, diced
    1/4C freshly chopped cilantro

Directions

Chop the onion ond cilantro...add them to everything else. Mix well and chill. It is best chilled 8-12 hours before serving to let the flavors meld.

Number of Servings: 30

Recipe submitted by SparkPeople user LUV-BEING-NANA.






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