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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 8.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 270.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Sushi Maki - Philly Roll - no rice, homemade calories by ingredient
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Sushi Maki - Philly Roll - no rice, homemade

Submitted by: CRO1010
Sushi Maki - Philly Roll - no rice, homemade

Introduction

A good alternative to restaurant sushi with a fraction of the calories. No rice, South Beach phase 1 friendly. A good alternative to restaurant sushi with a fraction of the calories. No rice, South Beach phase 1 friendly.
Number of Servings: 1

Ingredients

    1 sheet toasted sushi nori
    1 oz smoked salmon, cut in slivers
    1/2 oz neufchatel cheese, cut in slivers
    1 tbsp avocado, cut in slivers
    1 thin slice cucumber, cut in slivers
    1 tsp ginger root, cut in slivers
    1 tsp Wasabi Sauce


Directions

Lay nori sheet on bamboo sushi rolling pad and sprinkle with water. Add all remaining ingredients and roll up.
1 serving per roll. Cut roll into 6 - 8 pieces, as desired.
Serve with lite soy sauce on the side. (Calories not included in recipe).

Number of Servings: 1

Recipe submitted by SparkPeople user CRO1010.





TAGS:  Fish | Asian | Asian Fish |

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