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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 2.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 24.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Multigrain Pancakes calories by ingredient
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Multigrain Pancakes

Submitted by: KANSASROSE67

Introduction

Delicious and very filling pancakes. They freeze well for a quick breakfast anytime! Delicious and very filling pancakes. They freeze well for a quick breakfast anytime!
Number of Servings: 12

Ingredients

    3/4 cup whole-wheat flour
    1/4 cup all-purpose flour
    1/2 cup oats
    2 Tbsp. cornmeal
    2 Tbsp. packed dark brown sugar
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/4 tsp. salt
    1 cup nonfat milk
    1/4 cup plain yogurt
    1 Tbsp unsalted butter, melted
    1 large egg, lightly beaten
    1 tsp. vanilla extract

Directions

In a large bowl, whisk together both flours, oats, cornmeal, brown sugar, baking powder, baking soda and salt. In a small bowl, whisk milk, egg and vanilla. Stir milk mixture into flour mixture until just combined.

Preheat a large skillet or griddle; mist with cooking spray. Pour batter 1/4 cup at a time, spreading gently. Cook until bubbles form on tops of pancakes and bottoms are light golden, about 2 minutes. Flip pancakes and cook until light golden and cooked through, about 1 minute longer.

Number of Servings: 12

Recipe submitted by SparkPeople user KANSASROSE67.






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