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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 24.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Nuts & Seeds Granola (Paleo & Gluten Free) calories by ingredient
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Nuts & Seeds Granola (Paleo & Gluten Free)

Submitted by: JAVAMAVEN1

Introduction

Safe for paleo or gluten free diets. Makes appx. 22 half-cup servings Safe for paleo or gluten free diets. Makes appx. 22 half-cup servings
Number of Servings: 22

Ingredients

    1/3 cup honey
    1/3 coconut oil
    1 tsp. cinnamon
    1 tsp. nutmeg
    2 cups whole almonds
    1 cup pecan halves
    1 cup pumpkin seeds (hulled)
    1 cup sunflower seeds (hulled)
    1/4 cup sesame seeds
    1 cup macadamia nuts, dry roasted
    1/3 cup dried cherries
    1/3 cup raisins
    1 cup unsweetened flaked coconut

Directions

1. Bring honey and coconut to a boil in a small saucepan. Stir in cinnamon and nutmeg.
2. In large mixing bowl, combine almonds, pecans, pumpkin seeds, sunflower seeds and sesame seeds. Pour hot honey mixture and stir until coated.
3. Pour nut mixture onto greased sheet pan and bake at 300 degrees for 1 hour, stirring every 10-15 minutes.
4. Let nut mixture cool, toss in remaining ingredients and store in air-tight container.

Number of Servings: 22

Recipe submitted by SparkPeople user JAVAMAVEN1.






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