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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 3.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 524.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Apple-butternut squash soup calories by ingredient
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Apple-butternut squash soup

Submitted by: BLACKDOVE5


Number of Servings: 8

Ingredients

    1 med. butternut squash, peeled, seeded and diced coarsely
    3 apples, cored and diced
    Butter, salted, 2 tbsp
    Onions, raw, .66 cup, chopped
    Swanson Chicken Broth 99% Fat Free, 3 cup
    Cinnamon, ground, .5 tsp
    Nutmeg, ground, .25 tsp
    Ginger, ground, .25 tsp
    Flour, 4 Tbsp
    Salt, .25 tsp
    Pepper, black, .25 tsp

Directions

(If using cooked squash, add about 2-3 cups when you add chicken broth.)

Melt butter in soup pot. Add squash, onion, apples and seasonings. Saute for five minutes with frequent stirring. Do not brown. Add flour and mix well. Cook, with constant stirring for two minutes. Add chicken broth and mix well.

Cover and simmer over low heat for 30-35 minutes with occasional stirring. Puree in food processor or with stick blender. Add salt and pepper to taste. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user BLACKDOVE5.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was easy and tastes good. I used less butter and added a small amount of brown sugar for sweetening so my kids might eat it. - 3/6/11

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  • Very Good
    1 of 1 people found this review helpful
    Tried this tonight but didn't have the onions or broth so I used apple juice and it came out good. My 8 month-old loved it too. - 10/25/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very good! I couldn't decide between this recipe and one by Paula Deen, so I ended up with elements of both! Used apple cider instead of broth, and a touch of curry in addition to the cinnamon and other spices. - 9/26/09

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty. Fed it to my 6 month old daughter as well - she loved it. - 11/7/07

    Was this review helpful?   yes  No