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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 11.1 g
  • Cholesterol: 100.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Berry & Egg smoothie calories by ingredient
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Berry & Egg smoothie

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Ingredients:
    Hannaford LF Yogurt Plain, 1 cup (remove)
    *Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), 1 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    *Almonds Blue Diamond Natural (28 gr / 28 Almonds / 1 oz / Serving), 28 gram (remove)
    Egg, fresh, 1 large (remove)


Directions

blend in blender until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.





TAGS:  Vegetarian Meals |

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