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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 4.9 g
  • Cholesterol: 13.7 mg
  • Sodium: 340.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) calories by ingredient
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Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points)

Submitted by: NAYNAY69


Number of Servings: 24

Ingredients

    2 - Boxes Rotini-Heartland 100% Whole Wheat

    2 - Cans Rotel Diced tomatoes & Green Chillis

    20 ounces - Chicken Breast, no skin

    1 package (2 lb) - Broccoli, frozen

    2 - large Onions

    2 - Green Peppers (bell peppers)

    3 Tablespoons - Garlic

    2 - (8.1oz Jars)Classico Sundried Tomato Pesto

    3 Tablespoons - Extra Virgin Olive Oil

Directions

Boil Pasta as directed drain and add Rotel and Classico Sundried Tomato Pesto.

Coarsley chop onion, bell pepper and chicken.
Heat 3 Tablespoons Olive oil.
Stir fry Garlic first then add onion and bell peppers to desired consistancy.
Add chicken. (You can cook your Chicken during this step or add already boiled/cooked chicken)
Add Broccoli when chicken is almost done.
Mix all of this into Pasta and stir well.

This is a double batch so you will need a big pan or cut in half.
It will make 24 One Cup servings and freezes well.

Weight watchers Plus points 6

Number of Servings: 24

Recipe submitted by SparkPeople user NAYNAY69.






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