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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 241.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.7 g

View full nutritional breakdown of Sheila's Healthy Chicken & Rice calories by ingredient
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Sheila's Healthy Chicken & Rice

Submitted by: WEIRDEYES


Number of Servings: 6

Ingredients

    3 Chicken Breast, no skin, boneless
    Brown Rice, medium grain, 3 cups
    Swanson Chicken Broth 99% Fat Free, 2 cups
    Salt & Pepper to taste

Directions

Boil chicken & cook brown rice as indicated on package using the chicken broth in place of some of the water. Cool chicken and cube. Mix rice & chicken together adding salt & pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user WEIRDEYES.





TAGS:  Poultry |

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