SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 7.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 757.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Dijon Turkey Wrap calories by ingredient
Report Inappropriate Recipe

Dijon Turkey Wrap

Submitted by: CRYSTAL5576

Introduction

Simple low calorie wrap, great for lunch Simple low calorie wrap, great for lunch
Number of Servings: 1

Ingredients

    1/2 slice zesty garlic flour tortilla wrap
    1 slice deli turkey meat
    1 Tbs light sour cream
    1 tsp dijon mustard
    1/2 slice provolone cheese
    2 slices tomato
    1/4 c shredded romaine lettuce
    handful of mild banana peppers
    Salt and pepper to taste

Directions

I'm mainly just saving this recipe because I plan on making it often for lunch. I just want to save it in my foods!
Mix sour cream and dijon mustard together. I added a little crushed black pepper to mine. Spread sour cream mixture onto half of a tortilla. Add turkey, cheese, lettuce, tomatoes, and banana peppers. Roll up into a wrap. Would be great with some fresh fruit for a low cal lunch!

Number of Servings: 1

Recipe submitted by SparkPeople user CRYSTAL5576.






Great Stories from around the Web


Rate This Recipe