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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 6.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 496.7 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Quinoa w/ spinach & sundried tomato calories by ingredient
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Quinoa w/ spinach & sundried tomato

Submitted by: DOJORAT


Number of Servings: 4

Ingredients

    1 cup quinoa rinsed
    2 cups fresh spinach
    1/4 cup dried tomatoes
    2 cups 99% fat free chicken broth
    1 green onion chopped
    2 cloves garlic minced
    1 Tbs Olive oil
    1/8 tsp cayenne pepper
    salt & pepper to taste

Directions

Saute onion & garlic in Olive oil 1 minute. Add chicken broth, quinoa, cayenne and dried tomatoes. Bring to boil. Add spinach and pepper and stir. Cover and simmer until quinoa is is tender about 15 minutes. season to taste
Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOJORAT.






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