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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.1
  • Total Fat: 5.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 98.1 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 34.8 g

View full nutritional breakdown of Blueberry Blast Smoothie calories by ingredient
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Blueberry Blast Smoothie

Submitted by: CHOOSINGLIFE_50


Number of Servings: 1

Ingredients

    3/4 C. Non-Fat Milk
    1/2 Banana, sliced
    1/2 C. Frozen Blueberries
    1 Scoop Whey Protein Powder
    1/2 tsp Almond Extract
    1/2 tsp Vanilla Extract
    1 T Honey
    1T Flax Seed Meal

Directions

Put all ingredients into a Magic Bullet or blender and blend until smooth and frothy. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOOSINGLIFE_50.






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