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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 4.8 g
  • Cholesterol: 64.7 mg
  • Sodium: 983.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.9 g

View full nutritional breakdown of Uncle Stu's Slow Cooker Beef and Rutabaga Stew calories by ingredient
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Uncle Stu's Slow Cooker Beef and Rutabaga Stew

Submitted by: OOEYBC

Introduction

This easy peazy recipe uses rutabagas in place of potatoes, which are twice the calories. As a result, two cups of stew are around 250 calories. Spicing is up to you, but I suggest 1-3 tsp each of salt and pepper to taste, a bay leaf, some oregano and thyme. This easy peazy recipe uses rutabagas in place of potatoes, which are twice the calories. As a result, two cups of stew are around 250 calories. Spicing is up to you, but I suggest 1-3 tsp each of salt and pepper to taste, a bay leaf, some oregano and thyme.
Number of Servings: 8

Ingredients

    Stewing beef, 2 lb (907 gr)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    Rutabagas, 1 large
    Onions, raw, (1 large )
    Beef Stew Seasoning Mix (Club House), 86 gram(s)
    Water, tap, 6-8 cup (8 fl oz)
    Whole Wheat Flour, 1/3 cup
    Garlic, 5 cloves
    Salt, pepper, spices to taste

Directions

Cut the beef into 1 inch cubes and chop all the veggies up willy nilly and throw it all in slow cooker, blend beef stew seasoning, spices and whole wheat flour in two cups of hot water and then pour over top, add the remaining four to six cups water until it covers the lot and then cook on low for about 8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user OOEYBC.






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