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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 7.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 278.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 42.3 g

View full nutritional breakdown of Southwest Chicken Salad calories by ingredient
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Southwest Chicken Salad

Submitted by: TMANSMOM

Introduction

All the taste with less calories All the taste with less calories
Number of Servings: 4

Ingredients

    1 can black beans
    1 cup Yellow Sweet Corn, Frozen
    1/2 med onion, diced
    1 med bell pepper, diced
    1/4 c Kraft Ranch dressing
    1/4 c 1% milk
    1/4 cup salsa
    20 oz chicken breast
    1 medium head of lettuce
    1/2 cup tortilla strips


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Directions

Grill chicken.

While chicken is grilling, rinse and drain 1 cup of black beans. Place in small bowl. Rinse 1 cup of frozen corn under hot water to thaw, drain and add to beans. Dice onion, and bell pepper and add to bean mixture.

In a separate small bowl, mix dressing, milk and salsa, then add to bean mixture. Chop 1 medium head of lettuce, and toss gently with bean mixture and tortilla strips. Top with grilled chicken, sliced.





TAGS:  Poultry |

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