Creamy yogurt hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 133.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Creamy yogurt hummus calories by ingredient
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Submitted by: SHUFFMAN126

Introduction

Got from another site, and added more garlic and more yogurt than originally called for. Really great on carrots, cucumbers, celery, etc. Got from another site, and added more garlic and more yogurt than originally called for. Really great on carrots, cucumbers, celery, etc.
Number of Servings: 12

Ingredients

    # Chickpeas (garbanzo beans), 2 cup
    # Garlic, 2 clove
    # Salt, 1 tsp
    # Lemon Juice, 1/2 cup
    # Plain non fat yogurt, 8 oz

Directions

Drain chickpeas

In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, lemon juice and yogurt. Blend to desired consistency. Should look like baby food.



Number of Servings: 12

Recipe submitted by SparkPeople user SHUFFMAN126.





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