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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 4.9 g
  • Cholesterol: 57.5 mg
  • Sodium: 1,050.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Basic Chicken Salad calories by ingredient
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Basic Chicken Salad

Submitted by: COOKINNANCY

Introduction

Tasty & Fast chicken salad, great on bread or with crackers, or even just by itself for a low-carb option. Change it up by adding pineapple or green onions, or whatever veggies you have on hand! I personally need it to have a little salt so if I leave out the pickles I usually add Morton® Nature’s Seasons® Seasoning Blend. Chopped nuts make an interesting addition as well. Tasty & Fast chicken salad, great on bread or with crackers, or even just by itself for a low-carb option. Change it up by adding pineapple or green onions, or whatever veggies you have on hand! I personally need it to have a little salt so if I leave out the pickles I usually add Morton® Nature’s Seasons® Seasoning Blend. Chopped nuts make an interesting addition as well.
Number of Servings: 4

Ingredients

    2 cans - Kirkland Chicken Breast (12.5 oz - 7 oz drained)
    1 cup shredded lettuce
    1/4-1/2 cup diced pickles
    4 Tbsp (1/4 cup) Kraft Miracle whip (regular used for nutrition info)
    1/4-1/2 cup Yellow mustard

Directions

Open canned chicken & drain liquid off, place in bowl.
Shred lettuce, add to bowl.
Dice pickles, add to bowl.
Add Miracle whip & Mustard.
Add whatever else you have on hand that sounds interesting to you - will change nutrition data.
Stir well & serve!
If adding spices, letting sit in refrigerator at least 1 hour helps flavors blend.

Number of Servings: 4

Recipe submitted by SparkPeople user COOKINNANCY.






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